DOWNLOAD, PLAY, & FOLLOW ALONG TO THIS QUICK AND EFFECTIVE 15 MINUTE WORKOUT THAT WILL GIVE YOU BETTER CONTROL OF THE BALL THAN IF YOU WENT TO PRACTICE...
MORE TOUCHES MEANS BETTER BALL CONTROL. WITH OVER 15 DIFFERENT FOOTWORK PATTERNS, YOU ARE GETTING THOUSANDS OF TOUCHES ON ALL SIDES OF YOUR FEET TO TRULY DEVELOP YOUR CONTROL AND CONFIDENCE ON THE BALL. (IMAGINE HOW EFFECTIVE YOU ARE GOING TO BE TO YOUR TEAM WHEN YOU ARE CONFIDENT IN YOUR OWN ABILITY.)
SIX 2 MINUTE SEGMENTS WITH 30 SECOND BREAKS PROVIDE YOU WITH THE RIGHT TRAINING AND REST TIME TO DEVELOP YOUR SKILL WITHOUT GETTING BURNED OUT (NO NEED TO FIGURE ANYTHING OUT, JUST PUSH PLAY AND TRAIN.)
DEVELOP YOUR FITNESS WITH A GREAT WORKOUT. YOUR LEGS AND LUNGS GET STRONGER AS THE WORKOUT PROGRESSES FROM BASIC PATTERNS TO MORE ADVANCED. CHALLENGING YOU EVERY STEP OF THE WAY TO KEEP IT INTERESTING, EFFECTIVE, AND FUN (BETTER RESULTS IN HALF THE TIME).
TRAIN ANYWHERE. WORKOUT IS DESIGNED ON A SMALL GRID FOR TIGHT BALL CONTROL SO THAT YOU CAN TRAIN ON THE FIELD, AT HOME, OR ANYWHERE.
FOLLOW ALONG WITH STEP BY STEP COACHING AND INSTRUCTION. EACH FOOTWORK PATTERN IS DESCRIBED AND EXPLAINED SO THERE IS NO GUESSWORK AND EACH FOOTWORK PATTERN IS QUEUED SO YOU KNOW EXACTLY WHAT IS COMING NEXT.
The FREE Workout Will Be Sent To the Email Address You Submit Above!
Coach JR
Founder, Renegade Soccer Training
"When I need to develop a player's ball control and coordination, this is the exact workout I make them do at the start of every training session. Download the 15 minute burst workout...its works!"
