You'll know exactly what to train on, when to train, and how to train.
All programs are built with our "Progressive Stacking Method" that start off easy and gradually become more and more challenging produce amazing results for the player.
HIDDEN BENEFITS OF THE TOTAL CONTROL SYSTEM
SCORECARDS for each program allow you to schedule when you will do each workout, and set goals for each week. The progression you need to train on for each month appears on the scorecard.
PROGRESS TESTS for every month which is going to help you see your development. You start each program by taking a pre-assessment test and end with a post-assessment test. That way you know exactly how much you have developed.
In between, you also take progress tests to ensure that you are training effectively and if you need to adjust anything.
PITCH PERFECT QUALITATIVE PROGRESS insures that you are not only getting thousands of touches on the ball, but that you are getting those touches correctly.
It builds your athleticism, explosiveness, and awareness.
FREE PLAY. If you just just want to train following your own routine or schedule, then our free play areas allow you access any training you want at your pleasure so you can create customized workouts for yourself.
The CODEX houses additional bonus trainings, warm-ups, cool downs, and recovery trainings. This is where you'll find all the "extra" training that is not focused on technical development. Trainings such as how to develop your mental game, how to prepare your own workouts, skill specific training, and much more. In total, a $700 value.