Speed, Agility, Explosiveness
The FORGE is a 90-day program designed to train each element of speed, agility, and explosiveness. Each of the 24 workouts includes reactivity, stabilization, balance, force absorption, movement training, and relative strength work.
As your explosive ability increases, you are also learning to channel that new power into efficient movement patterns, making you more agile than ever before! And all along the way, you are becoming a stronger, more confident, and more injury-proof athlete!